Japanese foods are known as Healthy food
In our cooking class, we aim to make Japanese food more approachable by teaching easy-to-make Izakaya-style dishes that anyone can prepare.
Rather than focusing on extravagant presentations or highly decorative dishes, we teach simple Izakaya recipes with straightforward plating.
Although Japanese cuisine is often associated with healthy eating, it certainly includes foods that are high in carbohydrates, sugars and fat.
However, by enjoying a balanced mix of vegetables and seafood, you can improve your diet without stress.
You can savor delicious flavors without relying on heavy sauces.
Furthermore,
Fermented foods—such as tofu and natto—play an important role in supporting a healthy diet.
Simply eating Japanese food won’t make you healthy,
but using it as an opportunity to change your eating habits can inspire you to take on a new lifestyle.
Why not give it a try?